Mission Statement

I will in general eat healthy, eat "normal" food, without gimmicks, pills, surgery, or trademarked diets. I will log all calories consumed and estimate calories burned on a daily basis. I will then be able to track my progress and estimate arrival time to my goals through My Food Log. I will also develop non-food rewards for reaching my goals knowing that reaching each goal is a reward in-and-of itself. I will not give up. I know that I will not be perfect but that I am making a permanent lifestyle change. The good days will out-number the bad days. I will not give up!
Showing posts with label sleep. Show all posts
Showing posts with label sleep. Show all posts

8.17.2007

First Day of Mini-Goal

I have done well today so long as I stop eating now. Right now I feel full. I hope that carries over through the next 5 hours before bed time.

I actually have 19 calories to use if I just can't stand it, but what can I eat for 20 calories? Plain lettuce does not sound so appetizing. I guess this is really part of the push. Were it not for the heat, I would have the energy to fight cravings. I could go to bed early. That actually sounds like a great idea right now. I'll let you know how things went tonight on tomorrows post.
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Posted by Christina at 8/17/2007 07:32:00 PM 2 comments

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